Caring for your psychological health throughout the coronavirus outbreak

Norwest Wellbeing identifies and comprehends the feelings of stress and anxiety, distress and concern lots of people may be experiencing in relation to the coronavirus (COVID-19) and provides the following wellbeing advice.

Try to preserve perspective

While it is reasonable for people to be concerned about the outbreak of coronavirus, try to bear in mind that medical, scientific and public health professionals around the globe are working hard to contain the virus, treat those affected and establish a vaccine as rapidly as possible.

Find a healthy balance in relation to media protection

Being exposed to big volumes of negative details can heighten feelings of stress and anxiety. While it’s important to remain notified, you may discover it helpful to limit your media consumption if it is disturbing you or your family.

Access good quality details

It’s important to get precise details from credible sources such as those listed below. This will also assist you preserve perspective and feel more in control.

Conversations with children and youths

Families and caregivers of kids and youths ought to go over news of the virus with those in their care in an open and honest way. Try to relate the facts without triggering alarm, and in a way that is appropriate for their age and character. It is very important to listen to any questions they may have, to let them understand that they are safe and that it’s regular to feel concerned. If the media or the news is getting excessive for them, encourage them to limit their direct exposure.

Try to preserve an useful and calm method
Extensive panic can complicate efforts to manage the outbreak successfully. Do your best to remain calm and follow official advice, particularly around observing good hygiene practices.

The Australian Psychological Society has advice about preserving favorable psychological health throughout the outbreak.

Try not to make assumptions

To contribute to a sense of community wellbeing, try to bear in mind that the coronavirus can affect anybody despite their nationality or ethnic culture.

Look for assistance

It’s regular to feel overwhelmed by news of the outbreak, particularly if you have experienced psychological health issues prior to.

Where possible, it can assist to preserve regular routines. It can also assist to remain in touch with friends and family, consume a well balanced diet plan and remain physically active.

Acknowledge feelings of distress and seek further professional assistance if required.

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